Press Release

15 Foods That Can Prolong Your Life

September 2, 2015

Everyone dreams to live longer and there are some medical options of life prolonging. You can read about them here and . They are real experts on this question. But before consulting them, let’s look at some easy ways to do this.

What foods are beneficial?

  1. Raspberries

Raspberries contain anthocyanin (plant pigment), which supports insulin and controls blood sugar levels, thereby protecting people from diabetes.

  1. Green or White Tea

One cup a day halves the risk of a bowel cancer. Antioxidants contained in the tea, called catechins, inhibit the growth of cancer cells.

  1. Carrots

Scientists of the National Institute of Cancer Research in the United States found that people who consume a large amount of carotene (the pigment contained in carrots), are six times less likely to develop skin cancer.

  1. Salmon

The consumption of natural fats, such as salmon or olive oil increases HDL cholesterol. Moreover, salmon contains large amounts of omega-3 to prevent cardiovascular diseases.

  1. Shrimp

Shrimp are rich in vitamin B12, which makes the bones stronger and plays an important role in the development of new cells. In addition, the shrimp are a source of vitamin D, an important ingredient in the bone.

  1. Whole grains

According to the study, women who receive at least 30 grams of whole grains per day are two times less susceptible to lung cancer. A cup of oatmeal with blueberries is the best protection against breast cancer.

  1. Boiled potatoes

Consumption of potassium (400g of cooked potatoes with the skin on them) significantly reduces blood pressure.

  1. Hard cheese

The researchers found that 10g of cheddar cheese, gouda or mozzarella a day lowers pH levels, which prevents damage to the teeth.

  1. Spinach or lettuce

The National Institutes of Health found out that those who consume lutein (found in green veggies), have a 43 percent lower chance of developing macular degeneration.

  1. Red wine

Oxidative stress plays a major role in aging and antioxidants in red wine help prolong life, by neutralizing the disease-causing free radicals. One glass of pinot noir contains the antioxidant rezervatrol.

  1. Beef

Iron in meat stimulates the renewal and restoration of hair. In addition, beef is rich in zinc and prevents hair loss.

  1. Garlic

Components found in garlic can reduce the likelihood of prostate cancer by 50 percent.

  1. Grapefruit

Grapefruit a day lowers the development of lung cancer by 50 percent. Grapefruit contains naringin, which helps reduce enzymes that encourage the development of cancer cells.

  1. Olive oil

Antioxidants contained in an olive oil, raise HDL cholesterol (good) and lower levels of LDL cholesterol (bad). Also the olive oil is an excellent protection against cardiovascular diseases.

  1. Coffee

Except the fact that it gives cheerfulness for 90 minutes, a cup of coffee in the morning is a source of antioxidants, which prevent the development of Alzheimer’s disease by more than 60 percent.

This press release was written and sponsored by Kingsberg Medical.


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