15 Foods That Can Prolong Your Life
Everyone dreams to live longer and there are some medical options of life prolonging. You can read about them here https://www.hght.com/ and https://hghinjections.us/ . They are real experts on this question. But before consulting them, let’s look at some easy ways to do this.
What foods are beneficial?
- Raspberries
Raspberries contain anthocyanin (plant pigment), which supports insulin and controls blood sugar levels, thereby protecting people from diabetes.
- Green or White Tea
One cup a day halves the risk of a bowel cancer. Antioxidants contained in the tea, called catechins, inhibit the growth of cancer cells.
- Carrots
Scientists of the National Institute of Cancer Research in the United States found that people who consume a large amount of carotene (the pigment contained in carrots), are six times less likely to develop skin cancer.
- Salmon
The consumption of natural fats, such as salmon or olive oil increases HDL cholesterol. Moreover, salmon contains large amounts of omega-3 to prevent cardiovascular diseases.
- Shrimp
Shrimp are rich in vitamin B12, which makes the bones stronger and plays an important role in the development of new cells. In addition, the shrimp are a source of vitamin D, an important ingredient in the bone.
- Whole grains
According to the study, women who receive at least 30 grams of whole grains per day are two times less susceptible to lung cancer. A cup of oatmeal with blueberries is the best protection against breast cancer.
- Boiled potatoes
Consumption of potassium (400g of cooked potatoes with the skin on them) significantly reduces blood pressure.
- Hard cheese
The researchers found that 10g of cheddar cheese, gouda or mozzarella a day lowers pH levels, which prevents damage to the teeth.
- Spinach or lettuce
The National Institutes of Health found out that those who consume lutein (found in green veggies), have a 43 percent lower chance of developing macular degeneration.
- Red wine
Oxidative stress plays a major role in aging and antioxidants in red wine help prolong life, by neutralizing the disease-causing free radicals. One glass of pinot noir contains the antioxidant rezervatrol.
- Beef
Iron in meat stimulates the renewal and restoration of hair. In addition, beef is rich in zinc and prevents hair loss.
- Garlic
Components found in garlic can reduce the likelihood of prostate cancer by 50 percent.
- Grapefruit
Grapefruit a day lowers the development of lung cancer by 50 percent. Grapefruit contains naringin, which helps reduce enzymes that encourage the development of cancer cells.
- Olive oil
Antioxidants contained in an olive oil, raise HDL cholesterol (good) and lower levels of LDL cholesterol (bad). Also the olive oil is an excellent protection against cardiovascular diseases.
- Coffee
Except the fact that it gives cheerfulness for 90 minutes, a cup of coffee in the morning is a source of antioxidants, which prevent the development of Alzheimer’s disease by more than 60 percent.
This press release was written and sponsored by Kingsberg Medical.
